35-24-35 💕
Monday:
- intake: 800 cal
- surgeon appointment at 3:30-5pm
- exercise: 4 mile run and 12 minute tough mudder circuit
- Okinawa and salad for dinner
- study
Tuesday:
- fast
- study
- break my fast with soup
Wednesday:
- 900 cal
- T25 and tough mudder abs circuit
- study
- tabouli for dinner
Thursday:
- 900 cal
- short 2 mile run short upper body tough mudder circuit
- study
- spinach quinoa dinner
Friday
- 900 cal
- hot yoga at 9am
- wax at 10:30
- grocery shopping
Saturday and Sunday
- hiking (red rock)
- 1200 cal
- make sure I reached study goal!!
This week WILL be a success. I will stay strong and focused. What’s your plans for the week? Post them!!!

